Explore elements of human movement as tools for creative expression & performance. Improv & creative problem solving will be explored deeply.

Our Creative Movement Live Workshops are directed towards fitness & performance professionals that want to learn how to incorporate Physical Creativity, Play and Exploration into their very own teaching, training or coaching practice. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

We use physical practices that are simple, enjoyable and repeatable. We design play-based activities that encourage physical freedom, creativity and vitality. And because we are artist, creative movers, we are not bound by any one discipline or way.

We use, we steal and repurpose ideas, tools and resources from the old ways. We cultivate a way that is adaptive and alive to create a beautifully moving, adaptable and creative human being.

February 25th from 2pm-6pm.

February 26th from 2pm-6pm.

Creative Movement is a general term used in a broad field of physical disciplines connected to the relationship between body, mind, and creative spirit. I borrow heavily from martial arts and their particular approach to creative movement and problem solving, as well as physical and artistic expression. Creative Movement is a poetic, playful discipline which aims to revitalize and rejuvenate an individual's ability to deeply perceive and listen to the body and develop expressive and creative potential.

The physical body, is a source and medium of our artistic life and is considered an essential element in the creative process, despite the artistic language in which it may be realized.