Oi Amigo,

This webpage is going to make a lot of fighters and trainers nervous.

Why? Simply because this message is going to go against the core training principles of several of the countries top BJJ academies. Not only that but it is going to help you magnify leverage, agility, strength, power and mobility. That’s what BJJ is all about.

Are you ready?

Ok then, let’s train.

My name is Jason C. Brown. I am a internationally acclaimed kettlebell training expert and for the past 8 years I have specialized in helping BJJ players just like you get into the best shape of their lives. During this time I have coached over 87 professional and recreational BJJ athletes. What I have discovered from working with these BJJ athletes (probably people just like you) is that the ‘popular’ training and conditioning options they were using before working with me weren’t helping them be a better fighter (and in some cases it was making them a worse).

Here are the four main categories that I found.

One-Bodybuilding (a.k.a. All show-no-go): This type of training has nothing to do with performance. I’m sure you’ve trained with this type of guy, he looks great with his shirt off, makes sure he walks around your academy bare-chested 97% of the time but once the rolling starts, his face turns beet red and he’s done before the timer hits the 2 minute mark. Sound familiar? The problem is big muscles don’t automatically translate to big throws.

Two- 1000 reps per day club: I’m sure you’ve seen this program. Just pick obscure Indian exercises and perform them for upwards of 1000 repetitions per day….or until your shoulders and knees give out due to repetitive stress and monotony. While this type of training will condition you to do lots of push ups, I’ve seen plenty of people who train this way have their BJJ careers cut short due to shoulder and knee pain from worn out joints.

Three- All-muscle-all-the-time: This is a very close cousin, maybe even a brother to Bodybuilding method. At least in the bodybuilding method most people will actually perform some light cardio and throw in a quick stretch prior to getting on the treadmill.

Not so with the All-muscle-all-the-time methodology. I’m sure you’ve had the pleasure of training with guys that belong to this school. You can tell who they are simply because they kick you in the head while working on triangles and arm bars from the guard. No mobility training, no conditioning and no movement…just muscle. If you can defend for more than 30 seconds you’ll be fine.

Four- “Just Roll Man”: BJJ alone is a great way to stay in shape but eventually you’ll need to add some additional training to support your body and make continual progress in BJJ. If all you do is more rolling, overuse injuries are sure to happen and you’ll be on the sideline or very limited in your training. You need to do some other form of training to balance out your body and help reduce overuse injuries. Doing more BJJ only adds more stress onto stress.

You may be wondering...

Is there anything you can do avoid those same mistakes, get stronger, more mobile and have more endurance on the mat?

There has to be a better way right?

There has to be a way that’s enjoyable while at the same time having a direct and positive impact to your BJJ performance.

There is, but let me ask you a few questions first.

I’ve worked with a lot of BJJ players and what I’ve discovered from our conversations is that they want 4 things…

Are these the same for you?

1. You want to get the most out of your body!
2. You want to get the most out of your training, on AND off the mat.
3. You want your training to compliment your BJJ and not take away from it or hinder it in anyway.
4. You want the greatest impact for your time and energy investment when you actually get to train.

Look, I know why you got into BJJ, you love the action, you love the flow, you love the movement and the excitement.

But none of the above programs offer what you’re looking for.

So…after 8 years of testing, fine-tuning and optimization I’ve created a very successful and unique approach for BJJ conditioning, it’s called Kettlebell Training for BJJ 2.0!

I’ve dedicated Kettlebell Training for BJJ for you, and all the BJJ players and martial artists who want the kettlebell training information and workouts at a price you can afford in a language you can understand.

I just want to quickly explain why I created this program.

There are 3 big reasons why actually.

1. Budget Friendly. Kettlebell Training for BJJ is an online coaching course where I take you step-by-step through over 68 of the most potent and effective kettlebell exercises specifically designed for Brazilian Jiu-Jitsu. In addition, you’ll have access to 6 weeks of kettlebell workouts and circuits specifically designed with your BJJ performance and fitness in mind.


2. Precise Kettlebell Training Information. Rather than force you to read a million pages of information and watch several DVDs, these video coaching lessons focus on the specific details that you can apply immediately in your own kettlebell and BJJ training.


3. Easy to understand. It’s my sincere desire to rid the strength and conditioning field of industry-jargon Gobbledegook that’s meant to impress you but only serves to stroke the ego of many coaches without helping you one bit.

Each module within Kettlebell Training for BJJ is strategically designed in such a way that you’ll quickly see results

1. Short and Easy to Digest- Each video lesson is 2-3 minutes long and contains nothing but meat. There is a very real problem currently with information overload. Each lesson is brief but comprehensive so you can quickly watch it and put into practice.


2. Includes a weekly Kettlebell Training for BJJ workout. You’ll be given a 6 weeks of kettlebell workouts or flows to complete. Each kettlebell workout is easily adjustable for your fitness level and will not require any additional training tools except your kettlebell and your bodyweight. You’ll be able to download each workout so you can follow along anywhere at anytime. Using the power of video you can follow along with me as I go through each workout with you.
   

Module #1: This is your MVP Module. MVP simply means "Movement Preparation. These kettlebell and body weight exercises serve as your warm-up and prepare your body for the more intense work and exercises to follow. I show you each exercise in isolation and then show you how to combine these skills into flexibility flows and complexes.

Module #2:  This is your take-down module. The kettlebell exercises within Module #2 will build powerful take-downs, hip throws and stand-up grappling. Each exercise in Module #2 is designed to improve the physical attributes you need to have a solid stand-up grappling game and take-down plan.

Module #3: This is your Guard module. Whether you want to stay in the guard or jump out and get on top, these kettlebell exercises will make you stronger, more mobile and more agile on your back. After mastering just some of these movements your training partners will no longer be able to hold you down. You’ll simply get up at will.

Module #4: The Top Position - These kettlebell exercises are specifically designed to improve your pressure, your posture and your guard passing strength. Through dynamnc and static exercises you’ll develop the stamina and confidence to push the pace from the top position.

Module #5: This is your power and power-endurance module. These kettlebell exercises have been proven to increase power and endurance through decades of trial and error. Your training partners and opponents will feel like feathers after discovering these kettlebell exercises!

Module #6: This is your strength and strength-endurance module. Again, these kettlebell exercises are bread and butter drills that will get you strong quickly. Once you learn these drills you’ll open the gateways to kettlebell flows and complexes that directly improve your BJJ fitness and performance on the mat.

6 Weeks of Workouts: You’ll start off with 6 weeks of kettlebell training for BJJ workouts. I’ll be adding to these as we move along because I’m a geek and that’s what I love to do.

Here’s the bottom line:

You want kettlebell training information that is relevant to your BJJ conditioning needs- you want to understand that information so that you can actually use it and you want kettlebell workouts that have direct and dramatic carry-over onto the mat.

And you’d rather not get a second mortgage to pay for it. Am I correct?

That’s why I created Kettlebell Training for BJJ 2.0 and that’s why you’ll love it.

Here’s what you’ll get when you sign up for Kettlebell Training for BJJ 2.0...

Instant Online Access to over 48 BJJ specific kettlebell exercises, spread out over 6 training modules that have direct and dramatic carry-over into your BJJ game.

Instant Online Access to 6 weeks of Kettlebell Training for BJJ workouts that are easily adjustable to your fitness level and the time you have available. I’ll be adding more workouts as time doges on...because I’m a geek and that’s what I love to do!

Instant Online Access to my “Unlocking the Kettlebell Basics DVD.” This 45 minute video covers all the basic kettlebell exercises and is available for download as soon as you order Kettlebell Training for BJJ 2.0.

60-Day 100% Money Back Guarantee

I know that Kettlebell Training for BJJ 2.0 is going to make you a better fighter starting from Module 1. This is why I am going to take ALL the risk and give you a 60 day unconditional no questions asked money back guarantee. You have a 2 full months to use the program, go through every module, use the workouts If at anytime you are not happy with them for ANY reason (or no reason at all). Just email me (help [at] kettlebellathletics.com) and I will refund your money. I won't ask any questions. I'll just give you 100% of your money back. Use these exercises and workouts, start seeing immediate results or you get your money back. It is as simple as that!

P.S. I’m sure you have some questions about Kettlebell Training for BJJ 2.0  so I’ll do my best to answer them here.

1. How many kettlebells will I need for this program?
You will  need two (2) kettlebells for some of the exercises within this program. They do not need to be kettlebells of the same size.

2. What size kettlebells do I need for this program ?
That is completely up to your own fitness and strength levels. However, there is no need for a heavy kettlebell. A light to moderate weight kettlebell will be fine. Having a small menu of kettlebells is always better but men do not need anything heavier than a 24kg or 53lb kettlebell. Women will be fine with anything 16kg kettlebell or less.

3. Will I need any other training equipment?
No, you will not need any other training equipment. Every kettlebell training for BJJ workout is a bodyweight and kettlebell combination. No other training tools are included.

4. How much space is needed for this program?
This is a great question. Most workouts can be done on the size of a yoga mat. You will need a high ceiling for some of our power exercises that are performed standing.

5.How much time will I need for this program?
This is another great question. Once you master all of the kettlebell exercises within this program, your workouts will range from 15- 35 minutes depending on your fitness level. Each workout is easily adjustable to your own fitness level and the time you have available.

NOTE: No physical products will be shipped. After you place your order, you will gain INSTANT ACCESS to the members area. The video modules are available 24 hours a day 7 days a week for viewing in the members area at bjjworkouts.com