The Top 5 Stretches for BJJ

Dewey BJJ Workouts

This week’s awesome BJJ Workout video comes from BJJ Blackbelt, human movement professor and good friend Dewey Nielson. I plan on making guest videos and blogs post a regular part of BJJ Workouts, if there’s anything you’d like to see please let me know in the comment below.

I’m glad he picked these Top 5 stretches for BJJ because I too appreciate and use these stretches on a daily basis,even on days when I’m not able to get on the mat.

Related BJJ workout videos & resources:

Top 5 BJJ Conditioning Tools.

Impact BJJ (Dewey’s Academy)



2 Responses to The Top 5 Stretches for BJJ
  1. April 30, 2013 | BJJ News
    April 30, 2013 | 2:04 am

    [...] Sousa Vs. Yuri Simões In The Black Belt Open Class Final In Vegas BJJ Heroes: Master Wilson Mattos BJJ Workouts: Top 5 Stretches For BJJ BJJ Survival Guide: Workout Routine Gameness: Caio Terra Instructing An Alternative Finish In A [...]

  2. [...] awesome video from BJJ Black Belt Dewey Neilsen. You might remember him from his well-received Top 5 Stretches for BJJ [...]

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About Jason C. Brown
Hi, I'm Jason C. Brown. I'm a coach and athlete obsessed with human movement, martial arts and walking the path of mastery. I help BJJ players move better, play better and enjoy their Brazilian Jiu-Jitsu more.
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