There are too many boring warm-ups in this world. How many people do you see walking blindly on a treadmill or stepping away on an elliptical trainer expecting a good warm-up before their training session?
I like interesting and engaging warm-ups that work the entire body and work on multiple attributes such as mobility, raising the heart-rate, dynamic and static flexibility etc….
The workout below consist of 4 different levels. The 4th level is the most complex and BJJ specific but you can use these before any training session in the weight room or on the mat. This might get you some strange looks inside a commercial training facility though so watch out.