” Kettlebell Workout for BJJ Video by Jason C. Brown”
Kettlebell Training and BJJ (Brazilian Jiu-Jitsu) are perfect for one another.
1. Both focus on leverage, power, endurance and timing.
2. Both have a great sense of flow, moving from one movement or position cleanly and smoothly into another. That’s one of the best features of the kettlebell’s design actually.
3. They both encourage freedom! In BJJ you develop your own game centered around your won personal strengths and likes. In kettleebll training the bell adapts to you and your structure. You’re not locked into a machine or into some dogmatic program. Free and romantic!
Please try out the Kettlebell Flow for BJJ. If you’re not a BJJ player or martial artist you’re still more than welcome to try it out. I’m sure you’ll enjoy it as well.
These kettlebell exercises were chosen because they have direct carry-over into the mechanics of Brazilian Jiu-Jitsu.
Here’s my first Kettlebell Flow for BJJ. Wasnt’ too serious with this one.
Hi, I'm Jason C. Brown. I'm a coach and athlete obsessed with human movement, martial arts and walking the path of mastery. I help BJJ players move better, play better and enjoy their Brazilian Jiu-Jitsu more.
Do you typically do multiple rounds?
Aaron,
Yes, for our more in-shape guys we do 5 x 5 minute rounds. Most start off with 3 rounds. We do reduce the hand-to-hand swings and the 1/2 kneeling C & P to 30 seconds as well making each round 3 minute.