BJJ Drills…one more time

• Tweet

• Tweet

The video below of Andre Galvao below is the result of solid drilling for BJJ. Drilling for BJJ is essential and as we work our through this BJJ Workout blog and develop content I want you to start thinking of your BJJ conditioning plan much in the same way as you think about your BJJ technical training.

Only through the repetition of solid basics will you develop proper technique in BJJ as well as your BJJ strength and conditioning exercises.

There is a set protocol:

Mechanics

Consistency

Intensity

You can’t move onto one before you master the other. Plain and simple. If you do, you risk injury to yourself and your training partners.

There is no one more dangerous on the mat than a beginner with a ton of power and strength but little technical abilities.