We’re back this week with another awesome video from BJJ Black Belt Dewey Neilsen. You might remember him from his well-received Top 5 Stretches for BJJ post.
This week he graced us with some ground-based conditioning flow. This is smooth and only scratches the surface of possibilities.
I’m going to try to get Dewey on the phone some time soon to discuss his training. Anything you’d like me to ask him? Watch both of his videos and think about it.